DREW-FITness (Defined Ripped Energetic - Weight Loss) for Dummies
I don’t want a huge amount of muscle mass, I want to be Solid. I don’t want to be massive instead of be capable to raise or punch or thrust, do anything at all really hard, like my brother. 190 lbs, shit ton of muscle, can’t deadlift one hundred kilos Regardless of decades of training his type and physique. He’s 28, I’m 14, want assistanc